# Addiction Experts

> Honest help with addictive habits, with Adam Cox


## Pages

- [Habit check](https://addictionexperts.co.uk/habit-check/): Loading the habit check...
- [In the Media](https://addictionexperts.co.uk/in-the-media/): Journalists and broadcasters regularly ask me to explain habits and addiction, from gaming to getting over an ex. Here's a selection.
- [Addictions A to Z](https://addictionexperts.co.uk/addictions/): Straight, practical guides to the habits and addictions people ask me about most.
- [Work with Adam](https://addictionexperts.co.uk/work-with-adam/): I work one to one over Zoom with people who are ready to change a habit, wherever they live. Here's how it works and what it costs.
- [Contact](https://addictionexperts.co.uk/contact/): The quickest way to get started is to book a consultation call, or take the free habit check. For anything else, email me.
- [Sex or Porn](https://addictionexperts.co.uk/sex-or-porn/): Most people never think twice about their sex life or what they watch.
- [Cosmetic Surgery](https://addictionexperts.co.uk/cosmetic-surgery/): Wanting to change something about how you look is common, and for many people a procedure is a considered, one-off choice.
- [Cocaine](https://addictionexperts.co.uk/cocaine/): Cocaine can cause a fit, heart attack or stroke, even in young and healthy people, and mixing it with alcohol or other drugs raises the risk of overdose.
- [Gambling](https://addictionexperts.co.uk/gambling/): The National Gambling Helpline is free, confidential and open 24 hours a day on 0808 8020 133.
- [Internet and Social Media Addiction](https://addictionexperts.co.uk/internet-and-social-media-addiction/): You pick up your phone to check one thing and look up 40 minutes later. That isn't a lack of willpower.
- [Shopping](https://addictionexperts.co.uk/shopping/): Buying something new gives a quick lift, and with one-click checkout and buy now, pay later, that lift is never more than a tap away.
- [Addicted to an Ex](https://addictionexperts.co.uk/addicted-to-an-ex/): Checking their profile, rereading old messages, replaying what went wrong, hoping they'll get in touch. Missing someone after a break-up is normal.
- [Videogame Addiction](https://addictionexperts.co.uk/videogame-addiction/): Games are designed to keep you coming back: the next level, the daily reward, the match that's only ten more minutes. For most people that's just fun.
- [Sugar Addiction](https://addictionexperts.co.uk/sugar-addiction/): Sugar is everywhere, and for some people a sweet treat turns into a daily pull that's hard to say no to.
- [Home](https://addictionexperts.co.uk/): I'm Adam Cox, a clinical hypnotherapist.
- [Smoking](https://addictionexperts.co.uk/smoking/): Most smokers don't need another lecture about the risks. They already know.
- [Alcohol](https://addictionexperts.co.uk/alcohol/): If you drink most days and feel shaky, sweaty, sick or anxious when you go without, your body may be dependent on alcohol. Stopping suddenly can be dangerous.
- [Privacy notice](https://addictionexperts.co.uk/privacy-policy/): This notice explains what personal information Addiction Experts collects and how it's used. Addiction Experts is run by Digital Alchemy FZ-LLC.


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